Power yoga classes typically involve a series of flowing movements coordinated with breath (vinyasa), transitioning between poses (asanas) in a continuous and fluid manner.
Power yoga emphasizes strength-building poses that target major muscle groups, such as arm balances, inversions, and standing poses. These poses challenge the body's stability and core strength.
While focusing on strength, power yoga also incorporates stretches and deep stretches to enhance flexibility and improve range of motion in the joints.
Like other forms of yoga, power yoga emphasizes breath control (pranayama). Practitioners synchronize their breath with movement, promoting mindfulness and enhancing the mind-body connection.
Power yoga classes are typically fast-paced and physically demanding, requiring practitioners to sustain challenging poses for extended periods. This builds endurance and cardiovascular fitness.