superfruits rich in Vitamin B12

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Guava:

Guava is a tropical fruit that contains a small amount of vitamin B12. While it's not a significant source, guava is rich in other nutrients like vitamin C, fiber, and antioxidants.

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Papaya:

Papaya is another tropical fruit that contains trace amounts of vitamin B12. It's also a good source of vitamin C, vitamin A, and fiber.

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Prunes (Dried Plums):

Prunes, or dried plums, contain small amounts of vitamin B12. They are also rich in fiber, vitamins, and minerals.

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Passion Fruit:

Passion fruit is a tropical fruit that contains a small amount of vitamin B12. It is known for its unique flavor and is also a good source of dietary fiber and vitamin C.

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Passion Fruit:

Jackfruit:

ackfruit, a large tropical fruit, contains a minimal amount of vitamin B12. It is commonly used as a meat substitute in vegetarian and vegan diets.

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