how to make strong and long hair

Hair Care Practices

Gentle Washing Conditioning Avoid Heat and Chemical Treatments

Diet and Nutrition

Hair is primarily made of keratin, a type of protein. Include protein-rich foods like eggs, fish, lean meats, beans, and nuts in your diet.

Lifestyle Changes

Reduce Stress Avoid Tight Hairstyles Get Enough Sleep

Natural Remedies

Oil Treatments Aloe Vera Onion Juice

Eat a Balanced Diet

Vitamin C and Iron –Soak and Sprout

Manage Stress

Chronic stress can negatively impact digestion and nutrient absorption. Practice stress-reducing techniques like yoga, meditation, and deep breathing exercises.