Embrace challenges as opportunities for growth rather than seeing them as insurmountable obstacles.
Understand your emotions, thoughts, and behaviors. Regular self-reflection helps you identify patterns and areas for improvement.
Accept that adversity is a part of life. Develop the ability to bounce back from setbacks.
Find healthy ways to cope with stress, such as exercise, meditation, or engaging in hobbies.
Break down larger goals into smaller, achievable steps. Celebrate small victories along the way.