Sprouts are a powerhouse of nutrients, including vitamins (such as A, B-complex, C, and K), minerals (such as iron, magnesium, and calcium), and essential amino acids.
Sprouts contain enzymes that aid in digestion and increase the bioavailability of nutrients.
Sprouts are an excellent source of dietary fiber, which promotes digestive health, regulates bowel movements, and helps prevent constipation.
Sprouts are rich in antioxidants, which help combat oxidative stress and reduce inflammation in the body.
The vitamins and minerals present in sprouts, particularly vitamin C, contribute to a strengthened immune system.