9 food to naturally detox your Liver

Garlic

Rich in sulfur compounds, garlic activates liver enzymes that flush out toxins.

Turmeric

This golden spice reduces liver inflammation and boosts detoxification.

Leafy Greens

: Spinach, kale, and arugula are packed with chlorophyll, which cleanses the liver.

Beets

Beets support bile flow and contain antioxidants that cleanse the liver.

Grapefruit

Loaded with vitamin C and antioxidants, grapefruit helps flush out carcinogens.

Green Tea

High in catechins, green tea aids liver function and combats fat buildup.

Apples

Apples are rich in pectin, which helps remove toxins from the digestive tract.

Walnuts

Containing omega-3s and glutathione, walnuts support liver detoxification.

Lemon Water

Start your day with lemon water to stimulate bile production and flush toxins.