Strength training helps increase lean muscle mass, which improves body composition. As we age, muscle naturally declines, but resistance exercises help prevent muscle loss and maintain strength.
By increasing muscle mass, your body burns more calories even at rest. Strength training revs up your metabolism, helping you lose fat and maintain a healthy weight.
Strength training not only increases muscle strength but also improves joint flexibility and range of motion, reducing the risk of injuries and improving physical performance.
Strength training has been shown to reduce symptoms of anxiety, depression, and stress. It promotes the release of endorphins, which are mood-boosting hormones.
Studies suggest that regular strength training can lower blood pressure, improve cholesterol levels, and enhance overall cardiovascular health, lowering the risk of heart disease.
By strengthening the muscles in your back, core, and shoulders, resistance training helps correct posture and alignment, reducing the risk of back and neck pain.
Strength training not only builds muscle but also improves muscular endurance. You’ll notice an increase in overall stamina, helping you with everyday tasks and sports activities.