8 High - Protin indian breakfast recipes to fuel Your Day

Moong Dal Chilla

Soak moong dal overnight, then blend with spices to form a batter. Cook on a hot pan like a pancake. Serve with yogurt or green chutney for an added protein boost.

Besan Ka Cheela

Chickpea flour (besan), chopped onion, tomatoes, green chilies, and spices.

Paneer Bhurji

Paneer, onions, tomatoes, green chilies, turmeric, cumin, and coriander.

Sprouts Salad with Vegetables

Mixed sprouts (mung, chana), chopped cucumber, tomatoes, onions, lemon juice, and spices.

Vegetable Egg Omelet

Eggs, chopped onion, tomato, bell peppers, spinach, and spices.

Quinoa Upma

Quinoa, mustard seeds, curry leaves, chopped vegetables (carrots, peas, bell peppers), ginger, and spices.

Oats and Moong Dal Idli

Rolled oats, yellow moong dal, yogurt, and spices.

Masala Tofu Scramble

Tofu, onions, tomatoes, green chilies, turmeric, cumin, and fresh coriander.