simple home workouts to gain muscle

[{"selector":"#anim-1df1b158-932a-45f7-954a-276a4b4a0794","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123525d2-c4e8-4451-91da-e97e85e02fb8","keyframes":{"transform":["translate3d(0px, 107.38945%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Push-Ups

[{"selector":"#anim-66c98409-e7b4-4485-9e91-8297811337d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c376d4-3bd3-4929-b000-de58976039ee","keyframes":{"transform":["translate3d(-111.22449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Pull-Ups

[{"selector":"#anim-e19398c2-cf00-4660-add4-bd1dee001c35","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d258cc-bba6-44e1-9386-535387d58c77","keyframes":{"transform":["translate3d(-113.00578%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bodyweight Squats

[{"selector":"#anim-244d1cbf-0911-48e3-a860-3c357c15e552","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404c03ab-d5c5-4f1c-bd9c-f65a6aad886d","keyframes":{"transform":["translate3d(-111.38211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Lunges

[{"selector":"#anim-b819363a-a93e-4e03-9172-0eed317b8c86","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a198f485-2649-4436-bf8a-e1092313023c","keyframes":{"transform":["translate3d(-111.38211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Plank

[{"selector":"#anim-2fb4b928-bb22-494d-acfa-83df81020b88","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631d3d93-73d6-41f7-bfe4-3e9cc776b7b0","keyframes":{"transform":["translate3d(-111.38211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Dips (Using a Chair)

[{"selector":"#anim-cb37a462-867c-4757-8a42-109babc2d641","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1acf64-352e-44bc-9f87-8d59c05ebcc7","keyframes":{"transform":["translate3d(-111.38211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Glute Bridges

[{"selector":"#anim-73d0534a-1af6-4810-8ceb-7b875ff0fb77","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029e331b-175f-4b64-a7a9-dd029e045dfd","keyframes":{"transform":["translate3d(-111.38211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more