Practice mindfulness to bring your attention to the present moment. Engage your senses and focus on what is happening right now.
Give yourself a specific amount of time to make a decision. Set a deadline and commit to sticking to it.
Be aware of negative thought patterns and challenge them. Ask yourself if your thoughts are based on facts or assumptions.
Break tasks into smaller, manageable steps.
Be kind to yourself and recognize that everyone makes mistakes or faces challenges. Avoid self-criticism and negative self-talk.