High in magnesium, spinach plays a role in regulating cortisol, a hormone associated with stress.
Avocados are rich in monounsaturated fats and potassium, which can help lower blood pressure.
Almonds are a good source of healthy fats, magnesium, and zinc. Magnesium helps regulate neurotransmitters and has anti-anxiety effects, while zinc plays a role in managing the body's response to stress.
Packed with antioxidants, blueberries can help combat oxidative stress and inflammation, which are linked to anxiety and mood disorders.
Chia seeds are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties.