5 Vegetarian Superfoods That Can Help Ease Anxiety


High in magnesium, spinach plays a role in regulating cortisol, a hormone associated with stress.


Avocados are rich in monounsaturated fats and potassium, which can help lower blood pressure.


Almonds are a good source of healthy fats, magnesium, and zinc. Magnesium helps regulate neurotransmitters and has anti-anxiety effects, while zinc plays a role in managing the body's response to stress.

Packed with antioxidants, blueberries can help combat oxidative stress and inflammation, which are linked to anxiety and mood disorders.


Chia Seeds:

Chia seeds are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties.