5 Superfoods Rich In Vitamin B12

Shellfish (Clams, Oysters, Mussels):

Shellfish are excellent sources of vitamin B12, with clams being particularly high in this nutrient.

Liver (Beef, Lamb, Chicken):

Liver, especially from animals like beef, lamb, and chicken, is a nutrient-dense superfood rich in vitamin B12. It's also a good source of other B vitamins, iron, and protein.


Fatty fish like salmon are not only rich in omega-3 fatty acids but also contain significant amounts of vitamin B12.


Eggs are a versatile and convenient source of vitamin B12. The yolk, in particular, contains this nutrient.

Fortified Plant-Based Foods:

While most plant-based foods don't naturally contain vitamin B12, some are fortified with it. These include plant-based milk alternatives (such as soy milk, almond milk, and oat milk), breakfast cereals, nutritional yeast, and meat substitutes.