5 Superfoods for Muscle Building


Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. Protein is crucial for muscle repair and growth.


Salmon is rich in high-quality protein and omega-3 fatty acids. Omega-3s play a role in reducing muscle inflammation and promoting overall joint health.

Greek Yogurt:

Greek yogurt is an excellent source of protein and contains casein, a slow-digesting dairy protein that can provide a steady release of amino acids to support muscle recovery.


Blueberries are rich in antioxidants, particularly anthocyanins, which have anti-inflammatory properties.


Eggs are a complete protein source and provide all the essential amino acids. They also contain leucine, an amino acid that plays a crucial role in muscle protein synthesis.