5 Japanese  tricks to overcome laziness

Kaizen (Continuous Improvement)

Instead of tackling a big task all at once, break it down into small, manageable steps. Focus on completing one small action each day. This gradual approach makes it easier to start and maintain momentum.

Pomodoro Technique (Tomato Timer Method)

A time management method developed by Francesco Cirillo but widely used in Japan. Work for 25 minutes (one "Pomodoro"), then take a 5-minute break. After four Pomodoros, take a longer break of 15-30 minutes. This helps maintain focus and productivity while avoiding burnout.

Ichigo Ichie (Mindfulness and Living in the Moment)

This phrase means "one time, one meeting," emphasizing the importance of the present moment.

Design and Build: Sleek, Durable, and Sustainable

This phrase means "one time, one meeting," emphasizing the importance of the present moment. Focus on the task at hand, appreciating it as a unique moment. Mindfulness helps reduce procrastination by creating a sense of urgency and importance for what you're doing right now.

Shinrin-Yoku (Forest Bathing)

Shinrin-yoku is the practice of immersing oneself in nature, particularly in forests, to improve mental and physical well-being. Take regular breaks to go for a walk in a park or any natural setting. The fresh air and serene environment can help clear your mind, reduce stress, and increase your motivation to work.

Nemawashi (Laying the Groundwork)

Nemawashi means "preparing the roots" and involves laying the groundwork for a task or project before fully committing to it.