7  low calorie foods for weight loss

Leafy Greens:

– Examples: Spinach, kale, and lettuce. Benefits: High in fiber and nutrients, very low in calories, and can be used in salads, smoothies, or as side dishes.

Berries:

– Examples: Strawberries, blueberries, and raspberries. – Benefits: Low in calories, high in vitamins, antioxidants, and fiber. Great for snacking, in smoothies, or with yogurt.

Cruciferous Vegetables:

– Examples: Broccoli, cauliflower, and Brussels sprouts. Benefits: Rich in fiber and nutrients, low in calories, and can be steamed, roasted, or added to salads and soups. – 

Cucumbers:

– Benefits: Very low in calories and high in water content, which helps with hydration and fullness. Can be eaten raw, in salads, or as a snack. – 

Egg Whites:

Benefits: High in protein and very low in calories. They can be scrambled, used in omelets, or added to other dishes for extra protein.

Zucchini:

– Benefits: Low in calories and versatile in cooking. Can be spiralized into noodles, grilled, or added to stir-fries and salads.