5 Quotes To Help Your Mind Stay Calm

"The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear."

"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."

"In the midst of movement and chaos, keep stillness inside of you."

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

"Calmness is the cradle of power."